Out and Wild

Book a session, give feedback, download cycle trackers, learn more and stay in touch.

Book In

I’m offering 121 Menstrual Health Consultations and Oracle Readings this weekend at Out and Wild!

Both sessions are 30 minutes total.

Menstrual Health Support Consultations: £33
Oracle Readings: £44

A 30-minute introductory session to ask questions, learn the basics of cycle tracking, and gain insight from a qualified menstrual health practitioner on symptoms, patterns and menstrual wellbeing.
Paige works with conditions such as Endometriosis, PMS, PMDD, PMOS (formerly PCOS) and her work is also suitable for those going through perimenopause, menopause.
All Paige's work is trauma-informed and includes affirmative practice for Trans and NB people.
A 30-minute intuitive reading offering insight into past, present and future influences, helping you reflect on where you are, what may be shaping things, and what is emerging next. Questions are welcome. Paige works with a Lightworkers deck, Green Witch deck and Shadow deck, depending on what feels most appropriate.
You can book in as an individual, a couple or two friends.
If you are booking as an individual, you are welcome to bring somebody along if you wish.

Book Menstrual Support Session

Book Oracle Readings

Cycle Tracking

That depends on your goals, symptoms and what patterns you’re interested in noticing.
As a basic start, you’ll want to track:
- What day of your cycle you are on (first day of last bleed = day 1)
- What your energy levels are like
- Physical aspects - such as pain, discomfort, appetite, exercise, hydration and sleep
- Choose a method
- If you don’t know what day you’re on - just make a start and fill that bit in later
- Keep it simple if you feel overwhelmed - focusing on just 2 or 3 things
- Track daily - I advise on the evenings so you can reflect on the full day
- Don’t force it if it feels distressing
- Don’t worry about it being perfect - it’s more about noticing patterns than research-perfect data
Important Note: Find a way to track some sort of context per day. What happens during that day in your life can impact your results, and also help remind you of particular days/symptoms and give you a clearer picture.
For example: If you have a difficult day at work, receive some bad news and the weather is not great - this will impact your answers compared to a day off, seeing your friends, or just chilling out.
Context helps you understand the framework your cycle is operating in, and how things may impact it.
Below is a comprehensive list of all the things you could track.
If you’re not sure what to track, have a look at the list below and see what it feels most useful to know more about:
- Cycle day
- Bleed
- Energy levels
- Mood
- Pain
- Symptoms - fatigue, bloating, headaches, cramping, breast tenderness, brain fog, acne etc.
- Sleep quality
- Stress levels
- Exercise and movement
- Social capacity
- Hydration
- Nervous-system state
- Productivity levels

There are so many ways to cycle track - not just what you’re tracking, but how you do it.

Learn more about tracking below.

Download Cycle-Trackers

Everybody is different, and tracking is very personal. Some prefer journalling, some like a spreadsheet, others like to print things off.

Read about the different trackers below to see what feels like the best fit for you.

A two-page PDF outlining each phase of the cycle, it’s common themes and what to reflect on.
It includes prompts for all phases and is well suited to those enjoy writing and active self-reflection.
A master document that you can edit to create your ideal tracker.
It comes with 4 trackers ready to go, depending what you want to focus on:
- General Tracker: For a balanced overview of your cycle and wellbeing
- Energy Tracker: Designed to explore fatigue, burnout, recovery and nervous-system patterns
- Emotional Tracker: Helps you track mood, emotional regulation, stress and mental wellbeing in more detail
- Physical Health Tracker: For those who want to better understand pain, inflammation, physical symptoms and cycle-related conditions
If you’re not sure where to start - start with the general tracker.
You can remove any columns you don’t feel are relevant and curate it to match what you need.
In-colour, one-page PDF ready to print at home.
This covers:
- Bleed
- Emotional capacity
- Energy levels
- Physical sensations
- Food/diet
- Small box for lifestyle context
There are numbers and colours associated with relevant information in a key at the bottom.
This is a good option for people who find numbers/colours easier to analyse and may not have much time so need something quick.