Menstrual Health
Support for Endometriosis, PCOS, PMS, PMDD and reproductive health
Have you tried everything?
Appointments, medications, therapies and you still feel like your body isn’t ‘working’.
You might have been told it’s “just anxiety”, that it’s normal, or given hormonal contraception and not much else as a quick fix.
For some, it goes further, including invasive procedures, misdiagnosis and confusing pathways, even being told removing parts of your body is the only option.
But there’s still no real answers, and we’re left to figure it out for ourselves.
In the UK, 1 in 3 women report living with a reproductive health condition. Conditions like endometriosis and PCOS each affect around 1 in 10 women.
And yet, endometriosis takes on average 8–9 years to diagnose.
Menstrual health remains under-researched, under-taught, and too often dismissed.
It doesn’t feel fair, and it’s not.
What’s actually going on
Most of us are never taught how our cycles actually work.
It affects our hormones, mood, inflammation, energy, digestion, mental health and more. The systems we currently live in leave us guessing, managing our systems blindly, or feeling like our body is the problem, when it’s not.
Every body is different, and many things can impact what you need:
biology and hormones (including health conditions)
nervous system, stress levels and overall burnout
mental health, trauma and emotional experience
brain and neurodiversity (ADHD, autism)
nutrition, digestion, sleep and recovery
movement, physical health and any injuries or strain
medications, contraception and hormonal interventions
genetics, age and life stage (postpartum, perimenopause)
environment — work, home, time, money and daily pressures
identity, lived experience and the wider social context you exist within
How I help
I educate, guide and coach to help you understand your body rather than fight against it.
Together we identify patterns in your symptoms, understand what your cycle is telling you, reduce the severity of them and build ways to support your body sustainably.
I bring lived experience of Stage 4 Infiltrative Endometriosis to my practice and my work is affirmative, intersectional and trauma-informed.
Laura’s Results
PMDD
Laura came to me with PMDD which included intense mood swings, high highs, low lows, and feeling like her life was dictated by this unpredictability.
She’d been to doctors, got a diagnosis, tried CBT and the pill, but she still didn’t feel right. She felt bloated, frustrated, and still completely out of sync with herself.
We worked together to understand what was actually going on in her body, map her cycle, and build routines and coping tools that worked for her.
Her moods are now more stable, her cycle feels more predictable, and importantly — she has the tools to handle it.
“I have bad PMDD and was getting really frustrated like the issue wouldn’t go away and there was something wrong with me - it was just always there! Paige was so caring and gave me the information I needed and helped me find ways to track and cope with it all and I feel SO much better! Thank you!”
Shannon’s Results
Endometriosis
Shannon has Stage 3 Endometriosis and had been dealing with heavy, painful periods since she was a teenager.
It took years to get a diagnosis and by the time she did, she’d already been through a lot, including laparoscopic surgery. The surgery helped, but the pain didn’t fully go away, and it started to feel like her only option was to go through it all again.
We mapped her cycle and symptoms, identified triggers, and introduced simple, realistic changes that fit into her life. Over time, she was able to reconnect with her body, reduce the intensity of her symptoms, and find a rhythm that felt more manageable and sustainable.
“I feel so much more in control of what’s going on with my body now. The pain hasn’t completely gone, and I might still need surgery again at some point, but it doesn’t feel as scary or overwhelming anymore. It’s not running my life in the same way.
I’ve got more energy, I understand my triggers better, and I actually feel like I know how to manage it day to day. It’s made a massive difference.”