Work with me

Understand your body, reduce symptoms and come home to yourself

Your body deserves to be listened to


This work helps you move from pain, discomfort, confusion, and pushing through to something more sustainable

We map your baseline, build your knowledge, create a completely tailored plan for you and then refine it using insights from science, holistic practices and your own life

This way you have a plan that works for you and the tools to manage it longer-term

menstrual health body support

The body is a system

… and you can learn to work with it.

We look at things like:

  • menstrual and hormone education

  • nervous system awareness

  • movement and physical health

  • nutrition support (focused on energy + inflammation, not restriction)

  • intuitive and reflective work

Is this for me?

  • your energy, mood or body feels unpredictable

  • your cycle affects your work, relationships or wellbeing

  • you’re dealing with symptoms like pain, fatigue, bloating or burnout

  • you feel disconnected from your body or unsure how to support it

  • you’ve tried different things but nothing has fully clicked

Menstrual health is relevant to at least 51% of the population, and cycle health applies to everyone regardless of sex, gender or age.

You will find this work useful if:

I work with…

  • Endometriosis, PMS, PMDD, or PCOS (suspected or diagnosed)


  • Those who don’t have a regular bleed (postpartum, perimenopause, menopause or other reasons)


  • Trans and non-binary people


  • People who identify as neurodivergent (with or without a formal diagnosis)

Ways to work with me

  • Best if you want clarity, a second opinion, or just a starting point:

    • deep dive into your current symptoms, cycle and lifestyle

    • initial cycle mapping

    • tailored guidance based on what’s coming up for you

    • some practical tools you can start using

    Time: 1 × 50 minute session
    Investment: £70

  • A structured starting point to understanding your body and making changes:

    • everything in the Cycle Clarity Session

    • tailored education on the cycle, hormones and health

    • personalised tracking approach

    • initial routines, habits and support tools tailored to you

    • space to begin implementing changes with guidance


    Time: 3 × 50 minute sessions
    Investment: £195

  • Lasting change, stability and a more comprehensive understanding of your cycles:

    • everything in Flow Foundations

    • full cycle tracking and review (real data, not guesswork)

    • refinement of your approach based on what actually works for you

    • deeper work on patterns, triggers and long-term regulation

    • a fully personalised, sustainable way of living you can continue on your own

    Time: 5 × 50 minute sessions
    Investment: £360

If you’re not sure what you need, we can start with a 20-minute chat. We’ll talk through what’s going on and what would actually be helpful for you.

If one session is enough, we’ll do that. If you need more support, there’s no pressure, just what’s right for you

Book a call

  • "I've been stuck for years, I now finally feel like I understand what's going on and have a way forward"

    - Shannon

  • "I can't believe we didn't learn this stuff in school when it effects everything!"

    - Laura

  • "I understand myself so much better now. Not just my cycle, but how it connects to the rest of my life. Every session gave me something practical I could actually use"

    - Carly

  • "This has been life changing. I now understand my cycle and what every phase means and how to work with them"

    - Hafsah

  • "Paige made me feel seen and heard. I always left sessions feeling energised and excited"

    - Erin

  • "Paige made me feel safe. I improved my sleep, nutrition and routine. Thank you!"

    - Kristine