Work with me

Specialist menstrual health support to help you understand your cycle, track what matters and take action that helps

Your body deserves to be listened to


This work helps you move from pain, discomfort, confusion, and pushing through to something more informed, supported and sustainable.

Together, we map what is happening across your cycle, symptoms, energy, pain, mood, sleep, stress, digestion, flares and daily life.

We use menstrual health education, cycle tracking, body literacy and practical planning to help you understand your patterns, make realistic adjustments and advocate for the support you deserve.

This is not about fixing you.

It is about helping you hear what your body is already trying to communicate.

menstrual health body support

The body is a system

… and you can learn to work with it.

We look at things like:

  • menstrual and hormone education

  • cycle tracking and symptom mapping

  • pain, fatigue, mood and energy patterns

  • nervous system awareness

  • rest, movement, pacing and recovery

  • food rhythms and daily routines

  • flare planning and capacity

  • appointment preparation and self-advocacy

Is this for me?

  • your cycle affects your work, relationships, energy or wellbeing

  • you live with painful periods, heavy bleeding, fatigue, flares or irregular cycles

  • you have, or suspect you may have, endometriosis, PMDD, PMS, PMOS or adenomyosis

  • your mood, pain, digestion, sleep or energy changes across your cycle

  • you feel disconnected from your body or unsure how to support it

  • you have been told your symptoms are “normal”, but something still does not feel right

  • you want to track properly, prepare for an appointment or understand what your body is asking for

Menstrual health is relevant to at least 51% of the population, and cycle health applies to everyone regardless of sex, gender or age.

Is not just about periods. It connects to energy, mood, pain, digestion, sleep, stress, identity, work, relationships and everyday life.

You may find this work useful if:

I work with…

Endometriosis, PMS, PMDD, PCOS and adenomyosis, suspected or diagnosed

Painful, heavy, irregular or difficult periods

Fatigue, flares, bloating, burnout and chronic pelvic pain

People who do not have a regular bleed, including postpartum, perimenopause, menopause or other reasons

Trans and non-binary people

People who identify as neurodivergent, with or without a formal diagnosis

People who feel dismissed, confused or unsupported in their menstrual or reproductive health

Ways to work with me

  • A focused session to help you make sense of what is happening and identify your next steps.

    Best if you want a strong starting point, have a specific question, are preparing for an appointment, or want help setting up cycle tracking properly.

    Includes:

    • a deep dive into your current cycle, symptoms and daily life

    • initial cycle and symptom mapping

    • menstrual health education and insight

    • starter tracking guidance

    • practical next steps

    • a short written plan after the session

  • A structured package to help you understand your cycle, symptoms and patterns over time.

    This is best if you need more than one conversation, but do not need a longer support container. We use cycle tracking, education and reflection to identify patterns and create a practical plan.

    Includes:

    • cycle and symptom tracking setup

    • education around your symptoms and cycle

    • review of patterns over time

    • practical adjustments around rest, movement, routines, pacing and capacity

    • appointment or workplace preparation if needed

    • a written plan after the package

  • A deeper 1:1 programme for people whose menstrual symptoms are significantly affecting daily life, work, energy, mood, confidence or sense of self.

    This is best if you need more support to understand your body, track properly, make changes, review what happens and build a plan you can actually live with.

    Includes:

    • full cycle tracking setup and review

    • menstrual health education

    • fatigue, flare and capacity mapping

    • practical lifestyle and routine adjustments

    • support around rest, movement, food rhythms and stress

    • appointment and advocacy preparation

    • a written support plan

    • review and refinement as you test changes

If you’re not sure what you need, we can start with a 20-minute chat.

We’ll talk through what’s going on, what support might be useful and whether this work is the right fit. If one session is enough, we’ll do that.

If you need more support, we can talk through the options. There is no pressure - just what feels right for you.

Book a call

  • "I've been stuck for years, I now finally feel like I understand what's going on and have a way forward"

    - Shannon

  • "I can't believe we didn't learn this stuff in school when it effects everything!"

    - Laura

  • "I understand myself so much better now. Not just my cycle, but how it connects to the rest of my life. Every session gave me something practical I could actually use"

    - Carly

  • "This has been life changing. I now understand my cycle and what every phase means and how to work with them"

    - Hafsah

  • "Paige made me feel seen and heard. I always left sessions feeling energised and excited"

    - Erin

  • "Paige made me feel safe. I improved my sleep, nutrition and routine. Thank you!"

    - Kristine